Calming activities such as yoga and meditation can be very effective stress relievers, especially when integrated into daily life. However, sometimes stress, like steam trapped under the lid of a boiling pot, needs a more powerful release.
원문출처 : http://www.cnn.com/2016/11/25/health/sweat-out-stress/index.html
원문출처 : http://www.cnn.com/2016/11/25/health/sweat-out-stress/index.html