For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk, often to the town square to see neighbors and socialize. Walking is so much a part of that lifestyle it is listed as a foundation of the über-healthy Mediterranean diet.
원문출처 : https://www.cnn.com/2022/09/02/health/walking-blood-sugar-study-wellness/index.html
원문출처 : https://www.cnn.com/2022/09/02/health/walking-blood-sugar-study-wellness/index.html