Eating a snack, going for a walk or scrolling through social media: No matter how you spend them, microbreaks of 10 minutes or less during work can increase vigor while decreasing fatigue, according to a meta-analysis published Wednesday in the journal PLOS ONE.


원문출처 : https://www.cnn.com/2022/08/31/health/microbreaks-benefits-report-wellness/index.html