With summer weather and the sun shining, getting outside for some fresh air is highly appealing right now. Whether you head out in the morning to get energized for a busy day or in the evening to wind down, you can use this time to engage both body and mind.
원문출처 : https://www.cnn.com/2022/07/29/health/meditate-outside-walking-summer-wellness/index.html
원문출처 : https://www.cnn.com/2022/07/29/health/meditate-outside-walking-summer-wellness/index.html