If you're looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. To maximize your workout, however, you may want to give Nordic walking a try, new research suggests.
원문출처 : https://www.cnn.com/2022/06/30/health/nordic-walking-heart-health-study-wellness/index.html
원문출처 : https://www.cnn.com/2022/06/30/health/nordic-walking-heart-health-study-wellness/index.html