Short on time but want to burn fat and calories? Try Tabata training, a high-intensity interval training workout created by Japanese scientist Izumi Tabata.
원문출처 : https://www.cnn.com/2022/04/19/health/tabata-training-workout-tips-wellness/index.html
원문출처 : https://www.cnn.com/2022/04/19/health/tabata-training-workout-tips-wellness/index.html