Eating a plant-based diet has been shown to be very good for your heart and your overall health, as well as that of the planet. In fact, a recent study found a young person could live an additional 13 years by eating more vegetables and legumes, as well as whole grains, fruit and nuts.


원문출처 : https://www.cnn.com/2022/02/21/health/vegetables-heart-risk-wellness/index.html