Most people know working out is good for your health, both physical and mental. But staying motivated -- especially for the long haul -- can be a struggle. Sure, you may get excited about training for a 5K or 10K, but once the race is over, your interest in running may quickly wane. Or you may be crazy about your new spin class, only to become tired of it after a few weeks.


원문출처 : https://www.cnn.com/2022/01/06/health/creative-workout-motivation-wellness/index.html