Whether it be from the pressure of social demands or more physical causes like lack of sleep, it's normal to feel stress and become overwhelmed with added chores during this holiday season. However, there are ways to integrate exercise into our everyday lives without adding stress or anxiety.
원문출처 : https://www.cnn.com/2021/12/27/health/holiday-quick-workouts-strength-training-wellness/index.html
원문출처 : https://www.cnn.com/2021/12/27/health/holiday-quick-workouts-strength-training-wellness/index.html