Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. "There was probably a little bit of self-punishment to it," said Clark, founder of Big Medium, a digital agency and design studio.


원문출처 : https://www.cnn.com/2021/07/02/health/couch-to-5k-running-wellness/index.html