When it comes to being fit and healthy, we're often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we're busy with work and other commitments.
원문출처 : https://www.cnn.com/2021/03/16/health/10000-steps-a-day-necessary-wellness-partner/index.html
원문출처 : https://www.cnn.com/2021/03/16/health/10000-steps-a-day-necessary-wellness-partner/index.html