As a personal trainer and yoga and Pilates instructor, I like to provide a wide variety of exercises and workouts that people can do regardless of their situation, health limitations or mood. So my clients ask me this question all the time: If I feel sick, should I exercise or rest?
원문출처 : https://www.cnn.com/2020/12/25/health/workout-when-sick-yoga-wellness/index.html
원문출처 : https://www.cnn.com/2020/12/25/health/workout-when-sick-yoga-wellness/index.html