As the holiday season ramps up, daily schedules can easily fill with the demands of the season, like shopping, cooking, wrapping and planning. To avoid overload, it's all too easy to shift self-care priorities — like regular exercise — to the bottom of the list. Skipping workouts, however, can actually make it more difficult for our bodies and minds to deal with added holiday stressors.


원문출처 : https://www.cnn.com/2020/12/09/health/fitness-strategies-reduce-stress-holidays-wellness/index.html