Now that we're six weeks into our series, we've laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous installments, go back and check them out, starting with Part I.
원문출처 : https://www.cnn.com/2020/08/24/health/high-intensity-interval-training-routine-wellness/index.html
원문출처 : https://www.cnn.com/2020/08/24/health/high-intensity-interval-training-routine-wellness/index.html