Science shows moderate to vigorous aerobic exercise is good for us -- it improves sleep; lowers blood pressure; protects against heart disease, diabetes and cancer; reduces stress; boosts mood; and fights anxiety and depression.
원문출처 : https://www.cnn.com/2020/02/11/health/teen-depression-exercise-wellness/index.html
원문출처 : https://www.cnn.com/2020/02/11/health/teen-depression-exercise-wellness/index.html