For most of their lives, the world's super-agers have nourished their bodies with whole, plant-based foods, such as leafy vegetables, tubers, nuts, beans and whole grains. And they ate meat fewer than five times monthly.
원문출처 : https://www.cnn.com/2019/12/03/health/blue-zones-diet-food-wellness/index.html
원문출처 : https://www.cnn.com/2019/12/03/health/blue-zones-diet-food-wellness/index.html