Plummeting temperatures and less daylight cause many people to cut back significantly on exercise during this time of year or to shift their exercise indoors, to the warmth and comfort of their home or gym. This may be tempting, but here are three great reasons (and a few precautions) to encourage you to bundle up and head outside to stay fit, happy and healthy this winter.


원문출처 : https://www.cnn.com/2019/01/25/health/winter-exercise-jampolis/index.html