A diet that's good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. A diet that strengthens bones, improves brain health and wards off dementia and depression? Check.
원문출처 : https://www.cnn.com/2019/01/03/health/mediterranean-diet-starting-tips/index.html
원문출처 : https://www.cnn.com/2019/01/03/health/mediterranean-diet-starting-tips/index.html