The average person gains 1 to 2 pounds between Thanksgiving and New Year's Day, and those who are overweight often gain more, including children. Research shows that holiday weight gain is a major contributor to total yearly weight gain, so why not resolve to maintain your weight this holiday season? Here are 10 tips that may help.
원문출처 : https://www.cnn.com/2018/12/10/health/holiday-weight-diet-exercise-jampolis/index.html
원문출처 : https://www.cnn.com/2018/12/10/health/holiday-weight-diet-exercise-jampolis/index.html