For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. "For six days per week we don't eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It is not a diet in the classic sense -- we do not restrict WHAT we eat or HOW MUCH we eat, but rather just WHEN we eat," Taylor said in an email.


원문출처 : https://www.cnn.com/2018/10/01/health/fasting-longevity-food-drayer/index.html