The benefits of exercise are widely known: it helps you live longer and lowers risk of heart disease, stroke and diabetes. A new study published Wednesday in The Lancet Psychiatry journal suggests that when done in moderation, it leads to better mental health as well.
원문출처 : https://www.cnn.com/2018/08/08/health/exercise-better-mental-health-study/index.html
원문출처 : https://www.cnn.com/2018/08/08/health/exercise-better-mental-health-study/index.html